{"id":76,"date":"2022-09-11T21:19:29","date_gmt":"2022-09-11T21:19:29","guid":{"rendered":"https:\/\/jenkresspensagain.com\/?p=76"},"modified":"2022-09-25T16:41:45","modified_gmt":"2022-09-25T16:41:45","slug":"do-not-suffer-in-silence","status":"publish","type":"post","link":"https:\/\/jenkresspensagain.com\/?p=76","title":{"rendered":"Do not suffer in silence."},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189.jpg\" alt=\"\" class=\"wp-image-77 size-full\" srcset=\"https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189.jpg 800w, https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189-324x324.jpg 324w, https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189-100x100.jpg 100w, https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189-416x416.jpg 416w, https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189-300x300.jpg 300w, https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189-150x150.jpg 150w, https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for me to check myself. To know that if I ever needed a safe space, someone to talk to that I didn&#8217;t have before, someone I don&#8217;t know but who has been there, someone who recognises the signs and doesn&#8217;t judge me for what I suffer from&#8230; it makes EVERY DIFFERENCE. Please know It\u2019s Not Too Weak To Speak. \ud83d\ude4f\ud83c\udffb<strong>#itsokaytonotbeokay<\/strong> <strong>#askforhelp<\/strong> <strong>#PTSDawareness<\/strong> <strong>#suicideprevention<\/strong> <strong>#giveofyourself<\/strong> <strong>#breakthestigma<\/strong> <strong>#nevergiveup<\/strong> <strong>#mentalhealthawareness<\/strong> @mission_22 @stopsoldiersuicide @getheadstrong @havokjournal @mangang_uk <strong>#itsnottooweaktospeak<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[21,10,20,6,13,22,19,8,9,7],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"JenKress\"\/>\n\t<meta name=\"keywords\" content=\"askforhelp,bekind,dontgiveup,iamworthy,innerpeace,itsnotweaktospeak,itsokaynottobeokay,knowyourworth,loveyourself,youareworthy,mentalhealth\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/jenkresspensagain.com\/?p=76\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jen Kress Pens Again - There is always the promise of a new sunrise.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Do not suffer in silence. - Jen Kress Pens Again\" \/>\n\t\t<meta property=\"og:description\" content=\"It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/jenkresspensagain.com\/?p=76\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-09-11T21:19:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-09-25T16:41:45+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Do not suffer in silence. - Jen Kress Pens Again\" \/>\n\t\t<meta name=\"twitter:description\" content=\"It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#blogposting\",\"name\":\"Do not suffer in silence. - Jen Kress Pens Again\",\"headline\":\"Do not suffer in silence.\",\"author\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/jenkresspensagain.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/1611681307189.jpg\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76\\\/#articleImage\",\"width\":800,\"height\":800},\"datePublished\":\"2022-09-11T21:19:29+00:00\",\"dateModified\":\"2022-09-25T16:41:45+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#webpage\"},\"articleSection\":\"mentalhealth, askforhelp, bekind, dontgiveup, iamworthy, innerpeace, itsnotweaktospeak, itsokaynottobeokay, knowyourworth, loveyourself, youareworthy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jenkresspensagain.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?cat=18#listItem\",\"name\":\"mentalhealth\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?cat=18#listItem\",\"position\":2,\"name\":\"mentalhealth\",\"item\":\"https:\\\/\\\/jenkresspensagain.com\\\/?cat=18\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#listItem\",\"name\":\"Do not suffer in silence.\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#listItem\",\"position\":3,\"name\":\"Do not suffer in silence.\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?cat=18#listItem\",\"name\":\"mentalhealth\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/#person\",\"name\":\"JenKress\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b9eefc7e2b4cf88347988c5325ef117?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"JenKress\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/jen_intheknow\",\"https:\\\/\\\/linkedin.com\\\/in\\\/jenkressauthor\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/jenkresspensagain.com\\\/?author=1\",\"name\":\"JenKress\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b9eefc7e2b4cf88347988c5325ef117?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"JenKress\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/jen_intheknow\",\"https:\\\/\\\/linkedin.com\\\/in\\\/jenkressauthor\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#webpage\",\"url\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76\",\"name\":\"Do not suffer in silence. - Jen Kress Pens Again\",\"description\":\"It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?p=76#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/?author=1#author\"},\"datePublished\":\"2022-09-11T21:19:29+00:00\",\"dateModified\":\"2022-09-25T16:41:45+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/#website\",\"url\":\"https:\\\/\\\/jenkresspensagain.com\\\/\",\"name\":\"Jen Kress Pens Again\",\"description\":\"There is always the promise of a new sunrise.\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/jenkresspensagain.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Do not suffer in silence. - Jen Kress Pens Again","description":"It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for","canonical_url":"https:\/\/jenkresspensagain.com\/?p=76","robots":"max-image-preview:large","keywords":"askforhelp,bekind,dontgiveup,iamworthy,innerpeace,itsnotweaktospeak,itsokaynottobeokay,knowyourworth,loveyourself,youareworthy,mentalhealth","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/jenkresspensagain.com\/?p=76#blogposting","name":"Do not suffer in silence. - Jen Kress Pens Again","headline":"Do not suffer in silence.","author":{"@id":"https:\/\/jenkresspensagain.com\/?author=1#author"},"publisher":{"@id":"https:\/\/jenkresspensagain.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/jenkresspensagain.com\/wp-content\/uploads\/2022\/09\/1611681307189.jpg","@id":"https:\/\/jenkresspensagain.com\/?p=76\/#articleImage","width":800,"height":800},"datePublished":"2022-09-11T21:19:29+00:00","dateModified":"2022-09-25T16:41:45+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/jenkresspensagain.com\/?p=76#webpage"},"isPartOf":{"@id":"https:\/\/jenkresspensagain.com\/?p=76#webpage"},"articleSection":"mentalhealth, askforhelp, bekind, dontgiveup, iamworthy, innerpeace, itsnotweaktospeak, itsokaynottobeokay, knowyourworth, loveyourself, youareworthy"},{"@type":"BreadcrumbList","@id":"https:\/\/jenkresspensagain.com\/?p=76#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/jenkresspensagain.com#listItem","position":1,"name":"Home","item":"https:\/\/jenkresspensagain.com","nextItem":{"@type":"ListItem","@id":"https:\/\/jenkresspensagain.com\/?cat=18#listItem","name":"mentalhealth"}},{"@type":"ListItem","@id":"https:\/\/jenkresspensagain.com\/?cat=18#listItem","position":2,"name":"mentalhealth","item":"https:\/\/jenkresspensagain.com\/?cat=18","nextItem":{"@type":"ListItem","@id":"https:\/\/jenkresspensagain.com\/?p=76#listItem","name":"Do not suffer in silence."},"previousItem":{"@type":"ListItem","@id":"https:\/\/jenkresspensagain.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/jenkresspensagain.com\/?p=76#listItem","position":3,"name":"Do not suffer in silence.","previousItem":{"@type":"ListItem","@id":"https:\/\/jenkresspensagain.com\/?cat=18#listItem","name":"mentalhealth"}}]},{"@type":"Person","@id":"https:\/\/jenkresspensagain.com\/#person","name":"JenKress","image":{"@type":"ImageObject","@id":"https:\/\/jenkresspensagain.com\/?p=76#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/2b9eefc7e2b4cf88347988c5325ef117?s=96&d=mm&r=g","width":96,"height":96,"caption":"JenKress"},"sameAs":["https:\/\/www.instagram.com\/jen_intheknow","https:\/\/linkedin.com\/in\/jenkressauthor\/"]},{"@type":"Person","@id":"https:\/\/jenkresspensagain.com\/?author=1#author","url":"https:\/\/jenkresspensagain.com\/?author=1","name":"JenKress","image":{"@type":"ImageObject","@id":"https:\/\/jenkresspensagain.com\/?p=76#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/2b9eefc7e2b4cf88347988c5325ef117?s=96&d=mm&r=g","width":96,"height":96,"caption":"JenKress"},"sameAs":["https:\/\/www.instagram.com\/jen_intheknow","https:\/\/linkedin.com\/in\/jenkressauthor\/"]},{"@type":"WebPage","@id":"https:\/\/jenkresspensagain.com\/?p=76#webpage","url":"https:\/\/jenkresspensagain.com\/?p=76","name":"Do not suffer in silence. - Jen Kress Pens Again","description":"It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/jenkresspensagain.com\/#website"},"breadcrumb":{"@id":"https:\/\/jenkresspensagain.com\/?p=76#breadcrumblist"},"author":{"@id":"https:\/\/jenkresspensagain.com\/?author=1#author"},"creator":{"@id":"https:\/\/jenkresspensagain.com\/?author=1#author"},"datePublished":"2022-09-11T21:19:29+00:00","dateModified":"2022-09-25T16:41:45+00:00"},{"@type":"WebSite","@id":"https:\/\/jenkresspensagain.com\/#website","url":"https:\/\/jenkresspensagain.com\/","name":"Jen Kress Pens Again","description":"There is always the promise of a new sunrise.","inLanguage":"en-US","publisher":{"@id":"https:\/\/jenkresspensagain.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Jen Kress Pens Again - There is always the promise of a new sunrise.","og:type":"article","og:title":"Do not suffer in silence. - Jen Kress Pens Again","og:description":"It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for","og:url":"https:\/\/jenkresspensagain.com\/?p=76","article:published_time":"2022-09-11T21:19:29+00:00","article:modified_time":"2022-09-25T16:41:45+00:00","twitter:card":"summary_large_image","twitter:title":"Do not suffer in silence. - Jen Kress Pens Again","twitter:description":"It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for"},"aioseo_meta_data":{"post_id":"76","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"Article","defaultPostTypeGraph":""},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"},\"blockGraphs\":[]}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-09-11 21:19:04","updated":"2025-06-04 06:53:36","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/jenkresspensagain.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/jenkresspensagain.com\/?cat=18\" title=\"mentalhealth\">mentalhealth<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDo not suffer in silence.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/jenkresspensagain.com"},{"label":"mentalhealth","link":"https:\/\/jenkresspensagain.com\/?cat=18"},{"label":"Do not suffer in silence.","link":"https:\/\/jenkresspensagain.com\/?p=76"}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":1,"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/78"}],"wp:attachment":[{"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jenkresspensagain.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}