Are You Okay?
If the answer is no, or even if you are not sure of your answer, reach
out to someone you trust. If you’re not comfortable doing that, there are resources that are confidential and are available at any time, day or night…
In the US
National Suicide Prevention Lifeline n/k/a 988 Suicide and Crisis Lifeline
800-273-8255 (Press 1) or text 838255
Mission22 (Vets)
503-908-8505
Stop Soldier Suicide
844-907-1342
Warriors Heart (Mil, Vets, LEO, Firefighters, EMT)
844-327-5310
In the UK
Samaritans.org
116 123 call free day or night
The Man Gang (for men)
0330 043 6525 or Mangang.org