It is always okay to ask for help. Not long ago, I had someone ask me if I was okay. I hardly knew this person, but he recognised the signs as he was a combat veteran. Just the fact that he took the time to reach out, to ask after my well-being, was enough for me to check myself. To know that if I ever needed a safe space, someone to talk to that I didn’t have before, someone I don’t know but who has been there, someone who recognises the signs and doesn’t judge me for what I suffer from… it makes EVERY DIFFERENCE. Please know It’s Not Too Weak To Speak. 🙏🏻#itsokaytonotbeokay #askforhelp #PTSDawareness #suicideprevention #giveofyourself #breakthestigma #nevergiveup #mentalhealthawareness @mission_22 @stopsoldiersuicide @getheadstrong @havokjournal @mangang_uk #itsnottooweaktospeak